Looking out for a quick and delicious breakfast or snack? Do that easy recipe for peanut butter banana oatmeal bars! They’re the right combination of protein, healthful fats, and full grains and are naturally vegan and gluten-free.
Healthful Breakfast Oatmeal Bars
These Peanut Butter Banana Oatmeal Bars could also be liked as a healthful breakfast, snack and even dessert. This recipe solely takes 10 minutes to prepare and 20 minutes to bake and is vegan and gluten-free. (Merely ensure that to utilize gluten-free licensed oats!)
This straightforward recipe will even be modified nonetheless you need! Be at liberty to fluctuate the form of nut butter or add any mix-ins you are eager on like chocolate, nuts or dried fruit. Have the benefit of these bars on their very personal or with a inexperienced protein smoothie on the side.
Why You’ll Love This Recipe
- Properly being-conscious: Gluten-free and vegan-friendly, catering to quite a few dietary desires with out compromising on model.
- Simple to Make: With simple substances and easy steps, these bars are a breeze to whip up.
- Versatile: Ideally suited to breakfast, a midday snack, or a dessert cope with, adapting to your every day desires.
- Nutrient-rich: Loaded with fiber, healthful fats, and pure sweetness, offering a balanced dietary profile.
Banana Oatmeal Bar Substances
*The entire ingredient measurements and instructions could also be found beneath throughout the recipe card.
- Bananas: The pure sweetness and moisture of bananas make these bars deliciously tender and tender.
- Peanut Butter: Supplies a creamy texture and rich, nutty style, whereas moreover providing healthful fats and protein.
- Maple Syrup: Supplies a refined sweetness with out the need for refined sugars, defending these bars naturally sweetened.
- Vanilla Extract: Enhances the final style, together with a warmth and aromatic contact to every chew.
- Rolled Oats: The backbone of these bars, providing a chewy texture and an outstanding provide of fiber.
- Cinnamon: A contact of cinnamon brings a warmth spice, complementing the sweetness of the other substances.
- Salt: Solely a pinch to steadiness the flavors and enhance the sweetness and nuttiness.
- Baking Powder: Helps the bars rise barely, giving them a lighter, further pleasurable texture.
Learn to Make Banana Oatmeal Bars
Step 1
Mash the banana in a bowl, then add the peanut butter, maple syrup and vanilla extract and mix to combine.
Step 2
In a separate bowl, mix collectively the oats, baking powder, cinnamon and salt. Then add the moist substances to the bowl and mix all of the items collectively.
Step 3
Optionally add chocolate chips and mix, then pour the batter into an 8×8 inch baking dish lined with parchment paper.
Step 4
Bake the bars throughout the oven at 350 ranges F for 20-25 minutes until golden brown throughout the perimeters. Let the bars cool for 10 minutes sooner than eradicating from the pan and slicing.
Recipe variations
These oatmeal bars and so versatile and could also be tailor-made in any technique you need! Be at liberty to mix up the peanut butter for any nut, seed or soy butter if wanted. Listed under are a variety of of my favourite variations of this recipe:
- Double Chocolate Oatmeal Bars: add 1/4 cup of cocoa powder to these bars to make them extra chocolatey!
- Add some crunch: Add chopped walnuts or almonds for an extra crunch and a carry of omega-3s.
- Berry Oatmeal Bars: Fold in some up to date or frozen berries for a tart distinction to the sweetness.
- Add Additional Protein: Mix in a scoop of your favorite plant-based protein powder for an added protein kick.
Learn to retailer
Storing: These oatmeal bars could also be saved in an airtight container at room temperature for as a lot as 4 days, or refrigerated to extend their freshness to per week.
Freezing: Certain, you might freeze these bars! Wrap the bars individually in plastic wrap and place them in a freezer bag. They could also be frozen for as a lot as 3 months. To defrost let the bars thaw on the countertop, and reheat throughout the microwave for 20-30 seconds.
Peanut Butter Banana Oatmeal Bars Solutions
- Ripe Bananas: Use overripe bananas for the proper pure sweetness and moisture.
- Prime quality Peanut Butter: Go for pure, unsweetened peanut butter for a extra wholesome risk and better texture. I wish to advocate using simple peanut butter on this recipe.
- Line Your Pan: Use parchment paper to line your pan for simple elimination and clean-up.
- Don’t Overmix: Mix the substances until merely blended to stay away from dense bars.
- Cool Totally: Allow the bars to relax absolutely throughout the pan for less complicated slicing and better texture. Do you have to try to remove them too quickly they may crumble.
Typically Requested Questions
Certain, nonetheless, this will change the texture of the bars and result in a softer and fewer chewy texture.
Certain, substitute mashed banana for one cup of pumpkin puree or apple sauce.
Certain, while you’re not strictly vegan, honey is a pleasant substitute for maple syrup.
Try together with a lot much less maple syrup and together with a spoon of flax seeds or chia seeds. If using a lot much less sweetener, try to make use of very ripe bananas for some pure sweetness throughout the recipe.
Recipe Video
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Description
Healthful Oatmeal Banana Bars could also be liked for breakfast, a snack and even dessert!
- Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
- In a giant mixing bowl, mix the rolled oats, cinnamon, salt, and baking powder collectively.
- In a single different bowl, mash the bananas, then add peanut butter, maple syrup and vanilla extract and mix until successfully blended.
- Pour the moist substances into the dry substances and stir until merely blended. Add the chocolate chips and mix.
- Pour the mixture into the prepared baking pan and unfold it out evenly with a spatula. Optionally sprinkle a variety of further chocolate chips on excessive.
- Bake throughout the preheated oven for about 20-25 minutes, or until the edges start to flip golden brown. Let the bars cool for 10 minutes sooner than eradicating from the pan and slicing.
Notes
Retailer in an airtight container on the counter for 4 days or throughout the fridge for per week.
You probably can freeze these bars as a lot as 3 months.
Add any mix-ins you are eager on to these bars!
Eating regimen
- Serving Dimension: 1/fifteenth of the recipe
- Vitality: 98
- Sugar: 4g
- Fat: 2g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2.5g
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