This Mango Chia Pudding is made with current mango puree for a rich and creamy dessert that is naturally vegan and gluten-free. This recipe is made with merely 5 simple parts and is likely to be whipped up in quarter-hour (plus chilling time.)
This recipe was initially printed in July 2020. It has been updated since with new content material materials and an updated recipe to make it even increased!
Mango Pudding With Chia Seeds
This recipe for mango chia pudding is rich, creamy and bursting with current mango flavour.
This recipe is made with merely 5 simple parts and is right for a light-weight and up to date dessert, snack or might even be liked for breakfast. (I prefer to eat this chia pudding throughout the morning!)
Whereas it’s good to use any type of mangos for this recipe, I extraordinarily advocate using ataulfo mangos (yellow mangos.) These mangos have a creamier texture and a sweet honey-like model that is fully delicious on this pudding recipe! Must you solely have pink mangos obtainable, you can nonetheless use them too!
Why You’ll Love This Chia Pudding
- Healthful and Nutritious: Chia pudding is stuffed with fibre, protein, and omega-3 fatty acids.
- Quick and Simple: With merely quarter-hour of prep time, this pudding is likely to be made for meal prep for hassle-free mornings or snack events.
- Versatile: Good for breakfast, a midday snack, or a light-weight dessert and is likely to be tailor-made with any mix-ins or toppings you are eager on.
- Baby (and little one!) Nice: A sweet, creamy texture and naturally sweet flavour that children love, making it family-friendly.
Mango Chia Pudding Parts
- Chia Seeds: These tiny seeds are a powerhouse of vitamin, swelling up and absorbing liquid to kind a gel-like texture that makes the underside of our pudding.
- Mango: This tropical fruit not solely offers a vivid, fruity flavour to the pudding nevertheless could be stuffed with dietary nutritional vitamins.
- Coconut Milk: Used as a result of the liquid base, coconut milk offers a creamy, rich texture and a refined tropical flavour that pairs the mango fully! You could substitute coconut milk with any type of milk you need.
- Honey (non-compulsory): A contact of honey naturally sweetens the pudding. That’s an non-compulsory ingredient that you may be must omit, counting on how sweet your mangos are.
- Vanilla: Solely a hint of vanilla enhances all the alternative flavours throughout the pudding!
How one can make Mango Chia Seed Pudding
Step 1
Peel and decrease the mangos and blend them up with the coconut milk, agave and vanilla extract. Pour the mixture proper right into a bowl with the chia seeds.
Step 2
Use a whisk to mix each little factor collectively until it’s properly included. Then place the bowl lined throughout the fridge for an hour, or in a single day to set. Take away from the fridge and luxuriate in! You could optionally prime this recipe off with some further current mangos or your favourite fruits.
Recipe Variations
Mango chia pudding is so delicious as is, nevertheless may even be paired with toppings, mix-ins or completely different flavours! Listed below are some pleasing strategies you can elevate this chia pudding recipe:
- Berry Mango Chia Pudding: Sooner than refrigerating, layer in some current strawberries or blueberries for a berry twist that gives extra antioxidants.
- Chocolate and Mango Pudding: Make a batch of chocolate chia pudding to layer in a cup with the mango chia pudding.
- Tropical Paradise Pudding: Embrace a layer of pineapple chunks and a sprinkle of shredded coconut for a further tropical model!
How To Retailer
To retailer Mango Chia Pudding, change it to an airtight container and refrigerate for as a lot as 5 days to maintain up freshness. Must you uncover any separation or settling after storing, merely stir the pudding sooner than serving to revive its creamy texture. If the pudding thickens an extreme quantity of, skinny it out with a bit extra coconut milk or water.
Expert Concepts For Making This Recipe
- Use ripe sweet mangos. Use ripe, sweet mangoes for the perfect flavour. The pure sweetness of the mangos is what is going on so as to add a depth of flavour to the pudding.
- Ataulfo Mangos are most interesting. I extraordinarily advocate these mangos (yellow mangos) over pink mangos for his or her delicious sweet flavour and creamy texture.
- Stir Properly: Make sure to stir the mixture properly to cease the chia seeds from clumping collectively. This ensures a uniform texture in every spoonful.
- Alter Consistency: In case your pudding is just too thick after it models, stir in a bit extra coconut milk to loosen it up until you attain your required consistency.
Chia Pudding FAQ
Chia pudding generally models in about 2-3 hours, nevertheless for most interesting outcomes, let it sit in a single day throughout the fridge.
Fully! Frozen mango may very well be a pleasant varied to current, notably when mangoes are out of season. Merely let it thaw barely sooner than using it throughout the recipe.
It is potential to freeze chia pudding, although the texture can change barely upon thawing, which is why I personally don’t want to freeze chia pudding. Nonetheless, ought to it’s best to, you can freeze for 1 month in a freezer-safe container.
Try These Chia Pudding Recipes Subsequent!
Recipe Video
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Description
A chia pudding made with current mangos, coconut milk and chia seeds!
- Place the coconut milk, mangos, syrup and vanilla extract collectively in a blender and blend until clear.
- Pour the mixture proper right into a bowl with chia seeds and whisk collectively for 1-2 minutes until each little factor is properly combined.
- Cowl and place throughout the fridge for not less than 3 hour, or in a single day for the chia pudding to set.
- Serve with current mango or your favourite fruits.
Notes
I prefer to advocate ataulfo mangos nevertheless any type of mango works.
It is best to use current or frozen mangos on this recipe.
In case your mango may very well be very sweet, be at liberty to omit the maple syrup or honey
Retailer throughout the fridge in an airtight container as a lot as 5 days.
Vitamin
- Serving Measurement: 1/4 reciep
- Power: 230
- Sugar: 20g
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 4g
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