Healthful Selfmade Muesli Bars are easy to make at home with gluten-free good for you substances. These yummy bars are healthful and hearty, making them the correct snack to eat on the go.
Selfmade Muesli Bars Recipe
In the event you’re a die-hard snacker then that’s going to be your new favourite recipe!
I do understand it’s a large declare, nonetheless these healthful muesli bars is not going to be solely easy to make and fully delicious nonetheless they’re filled with complete grains, nuts and seeds that will protect you feeling full and energized! These bars are made with comparable substances as selfmade muesli packed proper right into a nutritious bar. They make a perfect healthful snack to benefit from at home or to deal with the go and are good to meal prep.
What Are Muesli Bars?
Muesli bars are a helpful and nutritious snack constituted of a mixture of oats, nuts, seeds, dried fruits, and pure sweeteners. Originating from the Swiss breakfast dish referred to as muesli, these bars are a conveyable mannequin of the normal mix, offering a balanced combination of fiber, healthful fats, and protein. They’re good for an on-the-go snack, a quick breakfast, or a healthful take care of anytime all through the day.
Why you’ll love this recipe
- Nutritious and Filling: Filled with oats, nuts, seeds, and dried fruits, these muesli bars present a improbable steadiness of fiber, protein, and healthful fats, holding you full and energized for hours.
- Customizable: You’ll merely adapt the recipe to suit your type preferences or dietary needs. Whether or not or not you’re gluten-free, vegan, or nut-free, there’s a variation for you.
- No Refined Sugars: Sweetened naturally with honey or maple syrup, these bars are free from refined sugars, making them a extra wholesome selection compared with store-bought variations.
- Quick and Simple to Make: With minimal prep and no baking required, these muesli bars come collectively in merely 10-Quarter-hour.
- Good for Meal Prep: These bars retailer successfully, making them a brilliant make-ahead snack for busy weeks. Merely seize one everytime you need a quick chew!
Muesli Bars Recipe Components
- Oats: this makes up the underside of the muesli used throughout the bars. It’s biggest to utilize conventional rolled oats on this recipe for a rich and chewy texture. If wished, you can also use quick oats.
- Coconut: unsweetened shredded coconut is biggest! In case you utilize sweetened coconut it will make the bars too sweet.
- Nuts: you must make the most of any kind of nuts you want on this recipe! I exploit a mix of walnuts and almonds.
- Seeds: you can also use any kind of seeds you want. I exploit pumpkin seeds and chia seeds.
- Chocolate chips: that’s optionally accessible, nonetheless in case you’re a chocolate lover you’re gonna wanna add these in!
- Cinnamon: solely a dash for flavour.
- Honey: that’s used not solely to sweeten the bars however as well as acts as a “glue” to hold the bars collectively.
- Avocado oil: this could add some moisture to the bars and help them stick collectively further.
- Vanilla extract: for flavour.
*That’s solely a recipe overview. The entire recipe particulars might be found beneath throughout the recipe card.
How To Make Healthful Muesli Bars
Step 1
Start by making the muesli. Add the oats, shredded coconut, nuts, seeds, chocolate chips, cinnamon and salt to a giant mixing bowl and stir collectively.
Tip: it’s biggest to utilize unsalted, unroasted nuts and seeds throughout the muesli. The nuts and seeds will roast as a result of the bars bake throughout the oven.
Step 2
Mix the honey, avocado oil and vanilla extract collectively in a bowl, then pour into the bowl of muesli and mix until the whole thing is evenly coated.
Step 3
Line an 8×8 inch baking pan with parchment paper and add the muesli mixture to the pan. Press the muesli down VERY firmly into the pan to really pack it down. Then bake throughout the oven at 350 ranges F for 20-25 minutes until golden brown.
Step 4
Let the bars cool totally on the countertop, then take away them from the pan and slice them into even bars.
Recipe Variations And Substitutions
Among the many best parts about this muesli bars recipe is how easy it is to customize. There are so many fully totally different prospects in relation to those bars! Listed under are a couple of of my ideas for substitutions and variations. Be at liberty to swap out the substances really helpful throughout the recipe for any of the substances proper right here.
- Nuts: walnuts, almonds, hazelnuts, macadamia nuts, pistachios, brazil nuts, cashews, pine nuts.
- Seeds: Pumpkin seeds, sunflower seeds, sesame seeds, hemp seeds, chia seeds, flax seeds.
- Dried fruit: cranberries, cherries, chopped dates, chopped figs, chopped apricots, blueberries, currants, chopped pineapple, chopped mango.
- Sticky sweeteners: honey, maple syrup, agave nectar, rice syrup
- Oil: avocado oil, melted coconut oil, melted butter or ghee.
How To Retailer Muesli Bars
To keep up your muesli bars latest and crispy retailer them in an airtight container. They’re usually saved at room temperature for as a lot as a week, nonetheless for many who’d like them to final extra, refrigerate them for as a lot as two weeks.
Educated Concepts For Making Healthful Muesli Bars
- Use unsalted nuts and seeds. It’s biggest to utilize unsalted nuts and seeds on this recipe so the bars don’t come out too salty.
- Don’t reduce the amount of honey or oil throughout the recipe. These are IMPORTANT substances that are wished to help the bars stick collectively! In case you reduce or omit them the bars will crumble.
- Press the bars as firmly as you might into the pan. This step is VERY very important, in every other case, the bars will crumble. You truly must pack the muesli into the pan and proceed to press press press until they’re truly packed down.
- Wait until totally cooled sooner than eradicating from the pan or slicing. In case you try to remove the bars from the pan whereas they’re nonetheless warmth or try to decrease them whereas they’re nonetheless warmth they will crumble. The bars need to chill to permit them to company up.
- Cut back with a Sharp Knife: Use a sharp knife for clear, even cuts. A serrated knife may even help when slicing by means of dried fruits and nuts.
Usually requested questions
Positive! Muesli bars make a healthful filling snack or breakfast. One bar has 270 vitality, 5 grams of fibre and 6 grams of protein.
Whereas granola and muesli are fully totally different, (muesli is eaten raw and granola is baked with sweeteners and oil) muesli bars and granola bars are pretty comparable. The precept distinction is that muesli bars are made with muesli.
Positive, you might substitute the nuts with further seeds and even add further dried fruits to take care of the texture fascinating.
Positive! Muesli bars might be frozen in a freezer bag or airtight container throughout the freezer for as a lot as 2 months. To defrost let the bars thaw on the counter.
Whereas oats are a standard base for muesli bars, you might change them with puffed quinoa, buckwheat groats, or crushed cereal for a particular texture.
You must positively use adequate sticky sweetener to bind the substances collectively and press the mixture firmly into the pan. Chilling sooner than slicing moreover helps the bars keep their type.
Additional bars and bites you’ll love
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Description
These Healthful Muesli Bars are filled with oats, nuts and seeds and make the correct healthful snack!
- Preheat the oven to 350 ranges F and line an 8×8 inch pan with parchment paper.
- Mix the oats, shredded coconut, walnuts, almonds, pumpkin seeds, chia seeds, cinnamon and salt collectively in a bowl.
- In a separate bowl, mix collectively the honey, avocado oil and vanilla extract.
- Add the moist substances to the dry substances and mix until combined.
- Add the muesli bars to the 8×8 inch pan and press the bars VERY firmly into the pan! Preserve pressing until the bars are very packed down. (I want to take an extra sheet of parchment paper and place it over the bars whereas I press down so my palms don’t get sticky.)
- Bake throughout the oven at 350 for 20-25 minutes or until golden brown.
- Let the bars cool totally sooner than slicing. (That’s very important or else the bars will crumble.)
- Slice into bars.
Notes
It’s VERY very important to press the bars down as onerous as you might into the pan sooner than baking. If the bars aren’t packed collectively they’re going to end up crumby and crumble.
You want about 3/4 cup-1 1/4 cup of nuts, seeds or dried fruit. Be at liberty to swap out the nuts & seeds used throughout the recipe for each different nuts, seeds or dried fruits you want!
Retailer in an airtight container on the countertop for as a lot as 2 weeks.
Vitamin
- Serving Dimension: 1/tenth of recipe
- Vitality: 270
- Sugar: 16g
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
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