These Easy Flax Crackers are filled with flax seeds and chia seeds make the correct snack for dipping or having enjoyable with on their very personal. These crackers are naturally gluten-free grain-free and keto-friendly.
Keto Flax Crackers
These selfmade Flax Crackers are a satisfying and easy snack to make and are filled with fibre and protein for a healthful and filling snack.
They’re made with flax seeds, chia seeds, sunflower seeds, pumpkin seeds, and sesame seeds and make a super snack or accompaniment to your favourite dips and spreads.
Flax Seed Nicely being Benefits
Flax seeds are filled with so many good effectively being benefits and could also be beloved on day by day foundation fastidiously. This recipe could also be made with full flax seeds or ground flax seeds relying in your need. Ground flax seeds will provide additional dietary benefits, nevertheless full flax seeds give the crackers additional of a crunch! Listed under are numerous causes in order so as to add flax seeds to your consuming routine:
- Omega-3 Fatty Acids: Flax seeds are rich in omega-3 fatty acids, which are essential for coronary coronary heart effectively being and may in the reduction of the hazard of coronary coronary heart sickness.
- Extreme in Fibre: Loaded with dietary fibre, flax seeds help with digestion, promote gut effectively being, and help regulate blood sugar ranges.
- Antioxidant: Flax seeds comprise compounds with antioxidant properties which is able to help improve complete effectively being.
Why You’ll Love This Recipe
- Nutrient-packed: Each chunk is loaded with dietary nutritional vitamins, minerals, and essential fatty acids. Each serving of these crackers has over 4 grams of fibre and 5 grams of protein.
- Customizable: You presumably can tailor the recipe to your type preferences by adjusting the seed ratios or together with herbs and spices.
- Gluten-free and vegan-friendly: Wonderful for these with dietary restrictions or preferences.
- Easy to make: With minimal parts and straightforward steps, you’ll have selfmade crackers in a short time.
Flax Crackers Parts
- Flax seeds: Filled with omega-3 fatty acids and fibre, flax seeds are the star of this recipe.
- Chia seeds: These tiny powerhouses are filled with dietary benefits like fibre, protein, and omega-3s.
- Pumpkin seeds: Rich in magnesium, zinc, and antioxidants, pumpkin seeds current a satisfying crunch.
- Sesame seeds: Extreme in calcium, iron, and B dietary nutritional vitamins, sesame seeds lend a nutty flavour to the crackers.
- Sunflower seeds: provide of vitamin E, selenium, and protein, sunflower seeds contribute to the crackers’ texture and elegance.
- Water: to bind the parts collectively.
- Salt: for a bit flavour!
How To Make Flax Seed Crackers
Step 1
Add the flax and chia seeds to a mixing bowl with water. Let sit for 10 minutes to kind a gel.
Step 2
Add the pumpkin seeds, sunflower seeds, sesame seeds and salt and mix to combine.
Step 3
Unfold the mix thinly onto a baking sheet and bake throughout the oven for 25-35 minutes until golden brown throughout the sides. Let cool absolutely sooner than breaking into crackers.
What To Serve With Flax Crackers
These crackers are versatile and could also be beloved or their very personal, collectively along with your favourite dips and even crumbled onto salads! Listed under are some. of my favourite recipes to serve with these flax crackers.
How To Retailer
To take care of your flax seed crackers modern and crispy, retailer them in an airtight container at room temperature for as a lot as two weeks. You might also freeze them for longer storage, merely thaw them at room temperature sooner than serving.
Skilled Concepts For Making Flax Seed Crackers
- Optionally use ground flax seeds: It’s easier to absorb the nutritional vitamins in ground flax seeds. However, this does change the texture of the crackers.
- Experiment with seasonings: Add herbs, spices, or dietary yeast to customize the flavour of your crackers.
- Even thickness: Unfold out the crackers evenly and thinly to verify uniform baking and crispiness!
- Rotate halfway: To ensure even baking, rotate the baking sheet halfway by the use of the baking time.
FAQ
You presumably can substitute the pumpkin, sunflower and sesame seeds on this recipe with totally different nuts or grains.
If you happen to occur to’re crackers aren’t crispy its probably you did not unfold the mix thinly adequate on the baking sheet, or did not bake the crackers prolonged adequate.
Further delicious snack recipes to try!
If you happen to occur to tried these Easy Flax Crackers or each different recipe on the weblog let me know how you most well-liked it by leaving a comment/rating underneath! You need to positively adjust to alongside on Pinterest, Instagram, Tiktok and Fb for rather more deliciousness!
Description
This recipe was impressed by and tailor-made from Downshiftology’s Seed Cracker recipe.
- Preheat the oven to 350 ranges F and line a baking sheet with parchment paper.
- Mix the flax seeds and chia seeds in a bowl with water and let the mix sit for 10 minutes until it varieties a gel.
- Add the sunflower seeds, pumpkin seeds, sesame seeds and salt and mix.
- Unfold the mix onto the baking sheet as skinny as potential. It’s okay if there are some cracks or empty spots on the baking sheet as you unfold the mix.
- Bake for 25-35 minutes, rotating the pan halfway by the use of cooking until golden brown throughout the sides.
- Let put together dinner absolutely then break into crackers.
Notes
optionally add 1/2 tsp of seasoning like dried oregano, rosemary, garlic powder and so forth.
Retailer in an airtight container on the counter for as a lot as 2 weeks.
Vitamin
- Serving Measurement: 1/tenth of the recipe
- Vitality: 72
- Sugar: 0g
- Fat: 9g
- Carbohydrates: 6g
- Fiber: 4.5g
- Protein: 5.5g
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